Sipas mjekes se njohur ja sa luge vaj ulliri mund te konsumoni ne menyre qe te parandaloni nje nga problemet
Vaji i ullirit është një ndër vajrat më të shëndetshëm, që është përdorur prej shumë kohësh jo vetëm në kuzhinë por gjithashtu dhe për qëllime kozmetike. Duke folur këtë të hënë në rubrikën “Abc-ja e shëndetit”, Dr. Albana Daka shpjegoi përfitimet shëndetësore që marrin nga ky vaj. Gjatë intervistës me moderatorin Alban Musa, Dr. Albana shpjegoi se është e rëndësishme të merret në sasi të moderuar pasi mund të shkaktojë probleme të tjera. Vaji i ullirit mbron sistemin tretës, sistemin kardiovaskular si dhe ul koleskterolin gjithmonë nëse merret në sasi të moderuar.
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Sipas mjekjes, duhet treguar kujdes me sasinë dhe të mos merret më shumë se dy lugë në ditë. “Sasia që duhet të marrim duhet të jetë e moderuar. Ka efekte pozitive mbi sistemin tretës. Është laksativ, parandalon gurët në vezikën e tëmthit, mbron mëlçinë. Nëse e marrim në sasi të ekzagjeruara jep dhjamosje.
Ka efekte pozitive mbi sistemin kardiovaskular sepse mbron enët e gjakut si dhe ul kolesterolin. Ka rreth 98 përqind yndyrna të pasaturuara ku futen acidet yndyrore dhe 2 përqind fenole apo hidrokarbure. Ka disa përbërëje që frenojnë rritjen e kolesterolit në gjak. Ka efekte në fortësinë e kockës, parandalon osteoporozën dhe frakturat në moshat e treta. Përdoret për hidratimin e lëkurës. Trajton deri diku ekzemën dhe psoriasis dhe prandaj e gjejmë në produkte kozmetike. Për shkak të një përbërësi që ka vaji parandalon kancerin e lëkurës.
Nëse futemi në parandalimin e sëmundjeve malinje, është një nga produktet që paradalon këto sëmundje por kryesisht kancerin e lëkurës nëse ne përdorim produkte organike me bazë vajin e ullirit.”, tha Daka. Megjithatë, ajo tha se i duhet kushtuar rëndësi dhe cilësisë. “Ndryshon dhe në varësi të aciditetit që ka. Vaji është më i mirë kur ka një aciditet jo më shumë se 08 përqind. Me rritjen e aciditetit dhe efektet pozitive, sidomos ato antioksiduese, ulen disi. Maksimalisht me cilësi të mirë është ai me aciditet jo më shumë se 08 përqind.”, tha Dr Albana.
Doktoresha shtoi gjithashtu se mund të përdorim dhe çajin nga gjethet e ullirit pasi trajton problemet reumatizmale por kanë efekt të mirë në uljen e sheqerit.
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On paper, Khamzat Chimaev is untouchable, yet Sean Strickland is so unorthodox and tough that he has the potential to shock everyone, while the remainder of the event includes a puncher taking on a tap-out artist who has never lost at flyweight, two heavyweight knockout artists with granite chins, a chess match fought with fists at welterweight, along with a throwback, all-out brawl featuring two lightweight old-guard fighters, with every single fight built around someone’s perfect plan potentially falling apart.
ufc 328 fight stats
What the text boils down to suggests that this coming UFC 328 event features five intriguing matchups spanning five weight classes, with Khamzat Chimaev favored though not assured of overcoming the resilient and weirdly effective Sean Strickland with the middleweight crown on the line, whereas the bouts at flyweight, heavyweight, welterweight, and lightweight each present tricky tactical battles that make the card anything but boring.
Khamzat Chimaev is forecasted to beat Sean Strickland by a judge’s ruling in a closely contested battle, whereas the other bouts on the UFC 328 card features several near calls, namely Van successfully holding off Taira, Volkov finishing the fight via TKO in the championship frames, Buckley pulling off an upset against Brady, and Green narrowly outpointing Stephens.
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Chimaev is predicted to beat Strickland by unanimous decision after wrestling takes over in the middle rounds, while the remainder of the UFC 328 lineup features Van securing a slim decision over Taira, Volkov winning by a stoppage in the final rounds, Buckley by stoppage, and Green winning by judges’ decision.
GidStats transformed from a meticulously built database of MMA fighter statistics and event outcomes into a platform that still seeks to incorporate real-time news and context, an objective that stays incomplete.
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At the heart of our MMA coverage lies UFC, but we also follow promotions like PFL, DWCS, and LFA for committed fans, following MMA means going beyond one promotion, while the news portion clarifies what the numbers actually mean — numbers our database painstakingly logs.
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The full UFC 328 event event roster showcases Khamzat Chimaev (unchanged) defending his middleweight belt opposite Sean Strickland (unchanged) as the featured championship bout.
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