Do të çuditeni se çfarë ndodh me organizmin 4 orë pasi keni ngrënë 5 arra
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Do të çuditeni se çfarë ndodh vetëm katër orë pasi të keni ngrënë 5 arra ose pasi të konsumoni vaj arre. Studiuesit kanë vërejtur se përmirësohet niveli i kolesterolit në gjak dhe po kështu edhe një fleksibilitet më të mirë të enëve të gjakut.
Sipas një studimi të ri, ngrënia e arrave është një mënyrë shumë e mirë për të mbrojtur trupin nga sëmundjet e zemrës. Sipas Dr. Penny Kris Etherton, ky zakon duhet të jetë një rutinë e mënyrës tuaj të të ushqyerit dhe duhet të jetë një praktikë në menunë tuaj të përditshme.
“Vetëm duke konsumuar një grusht arra apo vaj arre për 4 ditë në javë, ju mund të reduktoni ndjeshëm rrezikun e sëmundjeve të zemrës”, – thotë doktoresha.
Ky studim nuk është i pari që vërteton se konsumi i arrave është një mënyrë super e dobishme për organizmin tuaj. Madje, kjo veti e tyre është njohur si e tillë që nga romakët në lashtësi. Ata besonin se mund të kuroheshin nga arrat, që janë përdorur edhe nga kombe të tjera.
Po kështu, anglezët i kanë përdorur që në lashtësi për të trajtuar disa sëmundje të njohura mendore. Sipas doktoreshës, janë disa mënyra për t’i përdorur arrat, duke i shtuar në sallata të ndryshme, apo edhe në drithëra.
Arrat i japin trupit ata përbërës të rëndësishëm si vitaminën E, folatet, melatonin, yndyrnat e duhura omega 3, por edhe shumë antioksidantë.
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